10 Günde 5 Kilo Diyeti Listesi

10 GÜNDE 5 KİLO DİYETİ
1GÜN
SABAH: YOĞURT,1DİLİM KEPEKLİ EKMEK, PEYNİR,5 ZEYTİN, DOMATES, SALATALIK
ÖĞLE:1KASE YOĞURT, SEBZE YEMEĞİ, SALATA
İKİNDİ: ELMA
AKŞAM:1TABAK ZEYTİNYAĞLI SEBZE,1 KÂSE YOĞURT
GECE: 1MEYVE
2.GÜN
KAHVALTI: AZ YAĞLI BEYAZ PEYNİR,1DİLİM KEPEKLİ…

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